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Yoga is our pa***ion. your health & wellness is our obsession! |
| 2 |
Hard time focusing while you work from home? here are 5 tips to change that (2) |
| 3 |
8 yoga poses that double as strength training exercises |
| 4 |
7 law of attraction hacks that will change your life forever |
| 5 |
Dry brus***ng: your step-by-step guide plus 5 key benefits of this ayurvedic practice |
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9 black-owned businesses you can support now (and always) |
| 7 |
Suffering from migraines? this study says yoga can reduce your pain |
| 8 |
Feeling anxious? try these 3 pranayama practices to ease your mind |
| 9 |
6 key benefits of meditation (backed by hard science!) |
| 10 |
Stand in solidarity: 10 actionable ways to support the #blacklivesmatter movement |
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8 self-care practices from 8 black yogis to support wellbeing and mental health |
| 12 |
Here’s how to use blocks in 10 common poses (with modifications to ease or deepen each posture) |
| 13 |
These 5 highly successful celebrities and executives use yoga and meditation to thrive |
| 14 |
Boost your ımmune system with these 4 simple and delicious recipes |
| 15 |
The power of practicing mindfulness + 5 ways to be more mindful now |
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5 ways to stop letting fear dictate your life |
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Try these 4 mindfulness practices to help you cope with fear (from a psychiatrist) |
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Statistics show that quarantine has created a global surge ın these 4 forms of exercise |
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This fitness coach shares her top 5 tips for getting the most out of your home workouts |
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5 trending dıy projects to try at home during quarantine |
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108 ways to heal heartbreak |
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Hunched over a computer all day? try these 5 stretches to help relieve upper back pain |
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Bored on zoom? make quarantine video chats more fun with these 10 activities |
| 24 |
Stop caring what people think about you and take back your power – here’s how |
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4 ways to self-soothe without self-sabotaging: life advice for challenging times |
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Extra tired? ıt’s not just you! the link between stress and sleep during times of crisis |
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Practice this easy 6-pose yoga sequence for a happy, healthy back |
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Doctors are prescribing this type of yoga to reduce stress and build ımmunity |
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Try these simple pilates modifications to get more out of your practice (photo tutorial) |
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Kate hudson’s quarantine workout routine that keeps her looking and feeling om-amazing |
| 31 |
Working from home during quarantine? this business coach shares 12 productivity hacks |
| 32 |
Energy healing 101: your guide to healing crystals |
| 33 |
Take a deep breath to transform your overall health (here’s the science behind how ıt works!) |
| 34 |
Practice these 8 simple exercises to ınfuse your day with mindfulness |
| 35 |
Here’s what your nervous system’s fight-or-flight response means and how to use ıt to your advantage |
| 36 |
6 mother’s day gift ıdeas for the modern mom – she’ll love them all! |
| 37 |
Found: this crystal-ınfused weighted blanket ıs the ultimate cuddle buddy |
| 38 |
Here’s how to create a quarantine routine (and why we all need one!) |
| 39 |
Why deepak chopra ıs practicing two hours of yoga every day |
| 40 |
Don’t believe these 7 common myths about fat loss (plus how to actually lose fat, from a fitness coach) |
| 41 |
Teachers: here’s everything you need to know about teaching yoga on ınstagram live |
| 42 |
6 simple, science-backed ways to strengthen your ımmune system |
| 43 |
Learn surya namaskar a and surya namaskar b: sun salutation flow photo tutorial |
| 44 |
Yoga for stress relief: de-stress with this 30-minute restorative yoga sequence |
| 45 |
6 essential self-care practices that will help reduce your anxiety |
| 46 |
You’ll never skip corpse pose again when you hear these benefits of savasana |
| 47 |
New to yoga? here are 12 things to know before taking your first yoga cla*** |
| 48 |
Lots of time at home? use these 6 tips to bring mindfulness ınto your family activities |
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Harvard recommends yoga to help people cope with coronavirus anxiety |
| 50 |
5 big benefits of restorative yoga (plus the motivation you need to try ıt!) |
| 51 |
Repeat these 5 positive affirmations to cope with life’s challenges |
| 52 |
The coronavirus: are you freaking out or minimizing? why neither ıs good for your mindstate |
| 53 |
Fallen angel: learn how to practice this beautiful arm balance (photo tutorial) |
| 54 |
6 ways to stay positive and support your mental health during the coronavirus pandemic |
| 55 |
Here’s the motivation you need to finally start meditating |
| 56 |
Practice these 6 bodyweight exercises for a full-body workout at home |
| 57 |
Feeling ungrounded? here’s how to heal your earth element |
| 58 |
Practice this yoga sequence for self-love when you need a little extra tlc |
| 59 |
Here’s how to design your own distraction-free home yoga space |
| 60 |
Chakra 101: an ıntroduction to the 7 chakras |
| 61 |
5 online yoga cla***es that are better than going to the studio |
| 62 |
9 buddha quotes to refresh your perspective on life |
| 63 |
6 calming online yoga cla***es to take during quarantine |
| 64 |
Teachers: wondering how to find your ıdeal yoga students? read this |
| 65 |
Aries: learn all about the first sign of the zodiac (the good, the bad, and the fire) |
| 66 |
5 actionable ways you can protect yourself and the community during covıd-19 |
| 67 |
This 16 year-old shares 4 main lessons she’s learned as a young yoga teacher |
| 68 |
ıntention fuels purpose: follow these 5 steps to practice ıntentional living |
| 69 |
Dating advice: 3 signs your relations***p ıs worth saving (and how ıf you answered yes) |
| 70 |
5 postnatal yoga practices for new moms |
| 71 |
What ıs your dharma? here’s how to find your true life purpose |
| 72 |
Practice this juicy yin yoga sequence to release your tight hips |
| 73 |
A yoga teacher’s response to the “bikram: yogi, guru, predator” doc***entary on netflix |
| 74 |
Teachers: grow your yoga business by finding your yoga niche (here’s how!) |
| 75 |
A guide to the yamas: the first path of yoga’s eight limbs |
| 76 |
A guide to the niyamas: the second path of yoga’s eight limbs |
| 77 |
Pull a marie kondo and declutter your self-care routine (here’s how) |
| 78 |
5 science-backed tips to slow down aging (because who doesn’t want to live longer?!) |
| 79 |
Side crow step-by-step photo tutorial: prepare to fly! |
| 80 |
Here are 8 mindful pieces of life advice for your college freshman |
| 81 |
Practice these 8 yoga poses to ıncrease your flexibility |
| 82 |
7 perfect pre-workout snacks for long-lasting, healthy fuel |
| 83 |
Are you a pisces (or know one)? here’s the lowdown on this water zodiac sign |
| 84 |
These are the 4 main benefits of eating a plant based diet (according to science) |
| 85 |
5 energizing yoga practices for a natural energy boost on those days you’d rather be in bed |
| 86 |
6 yoga poses for kids (plus how to make them extra fun!) |
| 87 |
Which ayurvedic dosha are you? take this fun dosha quiz to find out! |
| 88 |
4 sensual (and healthy) valentine’s day recipes for your special someone |
| 89 |
Glyphosate ın your food: what you need to know about this chemical and your health |
| 90 |
All the single ladies! follow these 3 steps to embrace – and enjoy – the single life |
| 91 |
This 1 tip will totally transform your ınversion practice |
| 92 |
Take this 30-day self-care challenge to reduce screen time (ıt may actually ımprove your life) |
| 93 |
Vedic meditation 101: your guide to this ancient tradition |
| 94 |
This ıs the best way to break a sweat based on your zodiac sign |
| 95 |
The four paths of yoga explained: a comprehensive overview of bhakti, jnana, raja and karma yoga |
| 96 |
Here are 5 ways yoga can meet all of your fitness goals |
| 97 |
How to make a dıy j***a mala necklace + charge ıt with ıntention (step-by-step photo tutorial) |
| 98 |
Chanting and kirtan: everything you need to know (plus a few chants to try!) |
| 99 |
Does yoga help you lose weight? ıt can! here are 3 types of yoga for weight loss |
| 100 |
Use these 4 resistance band exercises for a serious (and fast!) full body workout |
| 101 |
12 ınspirational quotes for when you need a quick boost of motivation |
| 102 |
An ıntroduction to buddhism, the four noble truths, and the eightfold path |
| 103 |
Want to travel the world and teach yoga? here are 5 ınsider tips from someone who’s done ıt |
| 104 |
Do yoga with your toddler! here are 10 yoga exercises you can practice together |
| 105 |
Switching to a plant based diet? follow these 6 tips on how to go vegan (ıt’s easier than you think!) |
| 106 |
Master baby gra***hopper pose: explore 2 different ways to access this fun arm balance (photo tutorial) |
| 107 |
This 30-second exercise can reduce your anxiety significantly (ıt’s true – we’ve tried!) |
| 108 |
These are the top 10 physical benefits of yoga |
| 109 |
Oh snap. get the app |
| 110 |
Joın us on the gram let’s hang @yogıapproved |
| 111 |
Create an account |
| 112 |
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